Frequently Asked Questions

You're likely a great fit if you're a woman who has been struggling with fatigue, burnout, skin issues, gut problems, hormonal shifts, or sleep disruption — and conventional medicine hasn't given you satisfying answers. Maybe your labs are "normal" but you feel anything but. Maybe you've tried things that helped temporarily but nothing has stuck. You're ready to go deeper, address root causes, and invest in yourself in a meaningful way. If that resonates, let's talk.

Most approaches treat symptoms in isolation — a cream for your skin, a supplement for your sleep, a medication for your mood. What we do here is different: we look at the whole system. Ayurveda, herbalism, breathwork, somatic awareness, and personalized nutrition work together to address the underlying patterns driving your symptoms. Many clients come to me after years of searching and find that this integrated approach finally moves the needle — not because it's magic, but because it's actually addressing the root.

Not at all. You don't need any background knowledge — just an openness to a different way of seeing your health. I translate everything into practical, accessible guidance that fits your real life. No Sanskrit required.

If you're suffering, it's serious enough. You don't need to be in crisis to deserve support. In fact, the earlier we address imbalance — before it becomes full-blown disease — the easier and faster the healing. You don't have to hit rock bottom to ask for help. Wanting to feel better than you currently feel is more than enough reason.

Yes, absolutely. I work alongside your existing healthcare providers, not instead of them. I am not a medical provider and I do not diagnose or treat disease — I offer holistic wellness coaching rooted in Ayurveda, herbalism, and integrative practices. Many clients work with me in conjunction with their GP, naturopath, therapist, or other practitioners, and find that the approaches complement each other beautifully.

Yes, and I believe in being honest about this. I refer out and do not work with clients who are in active mental health crisis or who have received a serious medical diagnosis requiring primary medical management. Your safety always comes first. If we get on a call and I feel a different level of support is needed, I'll tell you — and I'll do my best to point you in the right direction.

Yes, with some adjustments. Certain herbs and practices are contraindicated during pregnancy, so protocols are modified accordingly. I do require a signed doctor consent form before beginning work with pregnant clients.